ZINQ Magnesium Glycinate + L-Theanine Sleep Tablets — 60 Tablets
"Pagod ka buong araw, pero pagdating ng gabi, gising na gising ang utak mo?"
Peer-reviewed research
Ang Science ng Mahimbing na Tulog
8 wks
Magnesium improved sleep time & sleep onset sa older adults (Abbasi 2012)
4 wks
L-theanine improved sleep quality scores vs placebo (Hidese 2019)
0mg
caffeine — hindi pampaantok na nakaka-groggy
Glycinate
gentle form ng magnesium, madaling i-absorb
Published research on magnesium at L-theanine — not a clinical trial of ZINQ. Study doses may differ. Results may vary. Not evaluated by the FDA.
Bakit ZINQ Sleep?
Ang laman ng 2 tablets
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100mg Magnesium Glycinate
≈ 1 at ¼ dakot ng almonds
=
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100mg L-Theanine
≈ 4–5 tasa ng green tea — pero walang caffeine
The Protocol
Ang gabi-gabing sleep ritual mo
Dalawang tablets, 30–60 minutes bago matulog. Plus ilang simpleng habits para mas mabilis kang antukin.
How to Take
01
Take 2 tablets 30–60 min before bed
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02
Inumin with water
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03
Gawin gabi-gabi, same time
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04
Bigyan ng 2–4 weeks para maramdaman
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Lifestyle Habits
Screens off 30 min bago matulog
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Walang kape after 2PM
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Malamig at madilim na kwarto
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I-track ang tulog mo
Isulat kung anong oras ka nakatulog at nagising. Mas makikita mo ang pagbabago week-to-week.
Need personalized advice?
Our customer support team offers a free personalized nutrition plan to help you get the most out of ZINQ.
Read the full guide
Includes clinical references and complete lifestyle protocol